Deep relaxation technique
Duration: 20 minutes
About
Much research shows the benefits of relaxation. This relaxation is one that can be used daily to reduce stress and build self-confidence and creativity.
Use an upright chair rather than a lounger and it will leave you energised, and ready to continue your day. The more often you practice relaxation, the easier and more effective it will become.
This recording will remind you of the process, but it’s not necessary to use it each time you relax. It begins with the quick relaxation technique of lower lung breathing.
Remember to use this 60-second technique several times a day. Use it with your eyes open or closed to increase calm and clarify your thinking.
Now find a comfortable position and ensure that you won’t be disturbed for 20 minutes.
Get access to 'Deep relaxation technique'
Fill in the form below, and we will email you a link to access this relaxation technique.
Already applied for access? Please check your email for your access link.
